fitnessandhealthmatters.com

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SEO

URL

Domain : fitnessandhealthmatters.com/

Character length : 28

Title

Home - Fitness & Health Matters

Keywords (meta keywords)

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Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Fitness & Health Matters
url: http://fitnessandhealthmatters.com/
site_name: Fitness & Health Matters

Dublin Core

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Underscores in the URLs

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Search engine friendly URLs

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Checking the robots.txt file

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*	/wp-admin/

Social

Social Engagement

Linkedin1

Facebook Share0

Facebook Comments0

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Home - Fitness & Health Matters

Character length : 35

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 11%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	30	34	2	0	0

Heading structure in the source code

<H3> Diet
<H2> 4 Plant-Based Foods That Help You Lose Weight
<H3> Weight Loss
<H2> 10 Most Common Weight Loss Mistakes People Make
<H3> Health & Wellness
<H2> Keeping Your New Year’s Resolutions On Track For 2017
<H3> Health & Wellness
<H2> 6 Tips To Help You Stay In Shape During The Holidays
<H3> Workout Routines
<H2> Is There Too Much Technology In The Gym These Days?
<H3> Workout Routines
<H2> Fitness And Weight Loss: Does Intensity Really Matters?
<H3> Weight Loss
<H2> You CAN Lose Weight: 10 Practical And No-nonsense Tips
<H3> Workout Routines
<H2> 5 Simple In-Home Exercises For More Powerful Triceps
<H3> Weight Loss
<H2> Simple Ways To Rev Up A Slow Metabolism
<H3> Workout Routines
<H2> Circuit Training: A High Intensity Workout You Can Do At Home
<H3> Workout Routines
<H2> Functional Fitness Versus Traditional Fitness: Which Is Better?
<H3> Health & Wellness
<H2> Body Shape: How It Is Connected To Your Health
<H3> Health & Wellness
<H2> Challenges Of Maintaining Physical Fitness As You Get Older
<H3> Health & Wellness
<H2> 10 Ways To Fire Up Your Energy Naturally
<H3> Workout Routines
<H2> 10 Anywhere Exercises You Don’t Need Equipment To Do
<H3> Workout Routines
<H2> Tips For More Effective Stretching
<H3> Workout Routines
<H2> 10 Of The Worst Workout Mistakes You Can Make
<H2> Office Workouts For The Office Worker
<H3> Health & Wellness
<H2> Exercise Reduces Risks Of Type 2 Diabetes
<H2> Perspective On The Spirituality Of Physical Fitness
<H3> The Latest
<H3> Weight Loss
<H2> 5 Common Fat burning Myths
<H3> Health & Wellness
<H2> Spicy Foods: 5 Great Health Benefits
<H3> Diet
<H2> Breakfast Tips That May Help To Remove Those Extra Pounds
<H3> Health & Wellness
<H2> Jumping & Resistance Training Decreases Chances Of Men Developing Osteoporosis
<H3> Diet
<H2> Let’s Go Nuts: Which Nuts Have The Most Nutrients?
<H3> Weight Loss
<H2> What Makes People Gain Weight?
<H3> Health & Wellness
<H2> How Exercise Produces Stronger Bones
<H3> Workout Routines
<H2> Simple To Do Office Workouts
<H3> Health & Wellness
<H2> Benefits Of Exercise And Supplements On How You Feel
<H3> Workout Routines
<H2> Resistance Training Is For Everyone
<H3> Search
<H4> Advertisement
<H3>
<H4> Advertisement
<H3> Disclaimer
<H3> Latest News
<H3> Recent Comments

Word cloud

weight25
health25
workout18
loss17
fitness16
wellness14
spann14
routines14
james12
exercise9
tips8
training8
foods8
supplements8
most7
matters7
home6
lose6
diet6
how6
people6
simple6
common6
resistance5
get5
help5
nutritional5
physical5
fat5
products5
ways5
plant-based4
effective4
body4
exercises4
workouts4
intensity4
stretching4
benefits4
burning4
myths4
office4
make4
nuts4
triceps3
slow3
breakfast3
remove3
stronger3
osteoporosis3
men3
medical3
metabolism3
spicy3
latest3
everyone3
program3
part3
january3
statements3

Keyword matrix

word	title	descriptions	heading
weight
health
workout
loss
fitness
wellness

Two Word cloud

weight loss11
health wellness9
workout routines8
lose weight4
wellness james4
james spann4

Three Word cloud

health wellness james3
dispensing medical advice2
help to remove those2
for disease or sickness2
fitness and health matters2
spann workout routines2

404 Page

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Flash content

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Frame

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Images

We found 43 images on this web page.

Alternate attributes for the following 39 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

3.80

Flesch Reading Ease

78.80

Coleman Liau Index

10.30

Automated Readability Index (ARI)

2.60

Dale–Chall Readability

6.50

SMOG Index

8.20

Spache Readibility

5.00

Number of letters

9141

Number of words

2056

Number of sentences

335

Average words per sentences

Number of syllables

2959

Syllables in words

2930

Average syllables in words

1.44

Number of words in first three syllables

246

Percentage of word / syllables

11.96

Words not in Dale-Chall easy-word list

808

Words not in Spache easy-word list

338

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

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Render blocking resources

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Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://fitnessandhealthmatters.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
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File size of all javascript files combined

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Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://fitnessandhealthmatters.com/wp-content/plugins/theia-post-slider/css/buttons-orange.css?ver=1.5.6
http://fitnessandhealthmatters.com/wp-content/plugins/wpfront-notification-bar/css/wpfront-notification-bar.css?ver=1.7
http://fitnessandhealthmatters.com/wp-content/themes/braxton/style.css?ver=fb140f0a73dbdd096205f3a481cd6d96
http://fitnessandhealthmatters.com/wp-content/themes/braxton/css/reset.css?ver=fb140f0a73dbdd096205f3a481cd6d96
http://fitnessandhealthmatters.com/wp-content/themes/braxton/css/media-queries.css?ver=fb140f0a73dbdd096205f3a481cd6d96
http://fitnessandhealthmatters.com/wp-content/plugins/easy-social-share-buttons/assets/css/easy-social-share-buttons.css?ver=4.0
http://fitnessandhealthmatters.com/wp-content/plugins/easy-social-share-buttons/lib/modules/click-to-tweet/assets/css/styles.css?ver=4.0

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 57 different links.
Internal links: 55
External links: 2

External links:

Link text (anchor)	Link strength
James Spann
Shana

Internal links:

Link text (anchor)	Link strength
Diet 4 Plant-Based Foods That Help You Lose Weight Recent research backs up the idea that eating more plant-based meals is beneficial to good health. Plant-based foods – consisting of food from plants,...
Weight Loss 10 Most Common Weight Loss Mistakes People Make 10 Most Common Weight Loss Mistakes People Make It can be very frustrating trying to lose weight. You try to do all of the...
Health & Wellness Keeping Your New Year’s Resolutions On Track For 2017 The New Year – a time for reflections and making improvements -will be here soon ! If you are like most Americans, at some...
Health & Wellness 6 Tips To Help You Stay In Shape During The Holidays Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pecan pie won’t hurt” can quickly...
Workout Routines Is There Too Much Technology In The Gym These Days? Is There Too Much Technology In The Gym These Days? There was a time when people ...
Workout Routines Fitness And Weight Loss: Does Intensity Really Matters? Fitness And Weight Loss: Does Intensity Really Matters? Recently, while strolling along during my regular afternoon walk, I looked to my left as a...
Weight Loss You CAN Lose Weight: 10 Practical And No-nonsense Tips You CAN Lose Weight: 10 No-nonsense And Practical Tips Losing weight can be difficult, very difficult, but it CAN be done. Weight loss is...
Workout Routines 5 Simple In-Home Exercises For More Powerful Triceps 5 Simple In-Home Exercises For More Powerful Triceps If you want to increase your upper body strength, it’s a must to have strong triceps....
Weight Loss Simple Ways To Rev Up A Slow Metabolism Simple Ways To Rev Up A Slow Metabolism Even if your metabolism is slower than a turtle climbing Mt. Everest, there are ways to...
Workout Routines Circuit Training: A High Intensity Workout You Can Do At Home Circuit Training: A High Intensity Workout You Can Do At Home Circuit training provides a great way to receive a high-intensity workout in a...
Workout Routines Functional Fitness Versus Traditional Fitness: Which Is Better? If your workouts relate to creating a body capable of doing everyday activities in real-life positions, and not just lifting a specific amount of...
Health & Wellness Body Shape: How It Is Connected To Your Health Types Of Body Shape It is said that “You can’t judge a book by its cover.” However, you can judge a person’s health by...
Health & Wellness Challenges Of Maintaining Physical Fitness As You Get Older I could have never imagined myself writing about physical fitness and ‘staying physically fit as you get older’ 30 years ago. When I was...
Health & Wellness 10 Ways To Fire Up Your Energy Naturally As the expression states: “My get up and go just got up and went.” Fatigue is a condition that everyone gets at some time...
Workout Routines 10 Anywhere Exercises You Don’t Need Equipment To Do Prone Walkout For the prone walkout, begin on all fours like you did for the bear crawls, with only your hands and toes...
http://fitnessandhealthmatters.com
Home
About The Writer, J Spann
Workout Routines
Health & Wellness
Diet
Nutritional Supplements
Weight Loss
Other
Workout Routines Tips For More Effective Stretching Stretching should be an integral part of any exercise program. Additionally, stretching can be used to improve mood and reduce pain...
10 Of The Worst Workout Mistakes You Can Make
Office Workouts For The Office Worker
Exercise Reduces Risks Of Type 2 Diabetes
Perspective On The Spirituality Of Physical Fitness
Weight Loss James Spann \| January 29, 2017 5 Common Fat burning Myths Protein Must Be Eaten At Every Meal Among the most common fat burning myths is that protein must...
Health & Wellness James Spann \| January 19, 2017 Spicy Foods: 5 Great Health Benefits Spicy Foods: 5 Great Health Benefits Many Americans enjoy spicy foods. If you’re one of those people who love...
Diet James Spann \| January 7, 2017 Breakfast Tips That May Help To Remove Those Extra Pounds Breakfast Tips That May Help To Remove Those Extra Pounds Breakfast is the most important meal because it...
Health & Wellness James Spann \| December 16, 2016 Jumping & Resistance Training Decreases Chances Of Men Developing Osteoporosis Osteoporosis Chances Reduced In Men After Resistance Training & Jumping Osteoporosis is more common in women than men....
Diet James Spann \| October 27, 2016 Let’s Go Nuts: Which Nuts Have The Most Nutrients? Let’s Go Nuts: Which Ones Are More Nutritious? Good things do come in small packages. Nuts, small, bite-size...
Weight Loss James Spann \| October 5, 2016 What Makes People Gain Weight? Either you, a friend, family member, or a co-worker may have a problem with trying to lose weight....
Health & Wellness James Spann \| September 8, 2016 How Exercise Produces Stronger Bones How Exercise Produces Stronger Bones Research implies that you could slow skeletal aging and produce stronger bones...
Workout Routines James Spann \| August 16, 2016 Simple To Do Office Workouts Simple To Do Office Workouts Regular exercise is very important for good health. Additionally, obesity remains a big...
Health & Wellness James Spann \| June 22, 2016 Benefits Of Exercise And Supplements On How You Feel Most people are aware of the benefits of exercise and nutritional supplements for appearance and physical fitness. However,...
Workout Routines James Spann \| May 13, 2016 Resistance Training Is For Everyone Everyone Should Do Resistance Training Resistance training is one of the five types of exercises along with endurance, balance, flexibility and...
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Weight & Loss
http://fitnessandhealthmatters.com/feed/rss
Tips For More Effective Stretching
4 Plant-Based Foods That Help You Lose Weight
5 Common Fat burning Myths
How To Break Your Sugar Addiction
10 Ways To Get Up And Move More
5 Tips On Running Healthy and Remaining Free Of Injuries
Prolonged Sitting Could Be Killing You
Introduction To Effective Detox Diets Plans And Foods

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SEO report of fitnessandhealthmatters.com

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Website security

Sites on same ip

justin-travels.com

uromedtech.com

dotcommarketing.biz

hlbwebdesign.com

thelifeon.com

mariobestgames.com

elitegameconsoles.com